Seed cycling is the practice of eating specific seeds during the two main phases of your menstrual cycle (follicular and luteal) to help promote the healthy balance of estrogen and progesterone levels. It’s a gentle and completely natural way to reduce PMS symptoms, boost fertility, and can help stimulate menstruation if it’s absent (amenorrhea), and […]

Hormones, Tips


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Stressed about sticking with your weight loss goals during this busy holiday season? Don’t, I’ve got you! Here are some maybe surprising DO’s and DON’Ts around eating at holiday events: DO make sure you have a protein snack about 1-2 hours prior to the even so you aren’t starving! DON’T put foods on your plate […]

Holidays, Tips

My Tips To Navigate The Holiday Season

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