Seed cycling is the practice of eating specific seeds during the two main phases of your menstrual cycle (follicular and luteal) to help promote the healthy balance of estrogen and progesterone levels. It’s a gentle and completely natural way to reduce PMS symptoms, boost fertility, and can help stimulate menstruation if it’s absent (amenorrhea), and […]

Hormones, Tips


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Stressed about sticking with your weight loss goals during this busy holiday season? Don’t worry, I’ve got you! Here are some maybe surprising DO’s and DON’Ts around eating at holiday events: Use these tips to joy this holiday season without any guilt! 🥂 Need 1:1 personalized support to ensure you start 2024 on the right […]

Holidays, Tips

My Tips To Navigate The Holiday Season

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