Holidays
Stressed about sticking with your weight loss goals during this busy holiday season? Don’t, I’ve got you! Here are some maybe surprising DO’s and DON’Ts around eating at holiday events: DO make sure you have a protein snack about 1-2 hours prior to the even so you aren’t starving! DON’T put foods on your plate […]
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Stressed about sticking with your weight loss goals during this busy holiday season? Don’t, I’ve got you! Here are some maybe surprising DO’s and DON’Ts around eating at holiday events: DO make sure you have a protein snack about 1-2 hours prior to the even so you aren’t starving! DON’T put foods on your plate […]
