Stressed about sticking with your weight loss goals during this busy holiday season? Don’t, I’ve got you! Here are some maybe surprising DO’s and DON’Ts around eating at holiday events: DO make sure you have a protein snack about 1-2 hours prior to the even so you aren’t starving! DON’T put foods on your plate […]
Stressed about sticking with your weight loss goals during this busy holiday season? Don’t, I’ve got you! Here are some maybe surprising DO’s and DON’Ts around eating at holiday events: DO make sure you have a protein snack about 1-2 hours prior to the even so you aren’t starving! DON’T put foods on your plate […]