A simple healthy recipe for Asian Slaw – easy and crunchy, this vegan slaw can be made ahead and is delicious alongside salmon, tofu or chicken or stuffed into tacos! A great way to add more veggies into your everyday meals. Added bonus: it is full of hormone balancing superfoods! INGREDIENTS 7 oz shredded green cabbage 9 oz organic broccoli […]

Recipes

Easy Crunchy Asian Slaw

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Ready in  40 minutes Makes about 12 meatballs  Ingredients 1 Spaghetti Squash 1 lb lean ground turkey   1/4 cup grated parmesan cheese 2 tbsp of your favorite pesto 1 cup of baby spinach or kale, chopped 1 egg 1 tsp garlic powder 1 tsp oregano 1 tsp salt  ½ tsp pepper red pepper flakes (optional) […]

Recipes

Turkey Meatballs with Spaghetti Squash

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Total Time: 30 minutes Serves: 4 A healthy lettuce wraps recipe, inspired by many restaurants, but totally Whole30 compliant and paleo. They’re a great healthy Asian dinner recipe. Whole 30 compliant, dairy free and gluten free! Ingredients 1 tablespoon olive oil 1/2 yellow onion diced 1 cup baby bella mushrooms minced 3 cloves garlic minced 1 pound ground chicken 1/2 cup shredded carrots salt and freshly ground black pepper […]

Recipes

Chinese Chicken Lettuce Wraps

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Stressed about sticking with your weight loss goals during this busy holiday season? Don’t, I’ve got you! Here are some maybe surprising DO’s and DON’Ts around eating at holiday events: DO make sure you have a protein snack about 1-2 hours prior to the even so you aren’t starving! DON’T put foods on your plate […]

Holidays, Tips

My Tips To Navigate The Holiday Season

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A nourishing recipe full of flavor and fiber that is sure to be satisfying.

Recipes

Stuffed Acorn Squash With Sausage & Kale

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Spicy Cashew Chicken Quick, Easy and Satisfying – Better Than Any Take Out! 30 minutes Serves approx 4 Ingredients 2 – 3 boneless skinless chicken breast, cut into bite size pieces (any protein will work!) 3 tsp hoisin sauce 2/3 cup coconut aminos or reduced sodium soy sauce 3 T avocado oil or extra virgin […]

Recipes

Spicy Cashew Chicken

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